well-being
An illustration of two persons that flow in liberty , enjoying wellness and life.

What is Ikigai?

In Japanese culture, ikigai is a term relating to the promotion of well-being, motivation, life purpose, health, and longevity. ...
Illustration of a pair of hands holding the planet earth.

Blue Zones: Lessons for Human Flourishing

Although studies have focused on Blue Zone areas to know the longevity of their inhabitants, other exciting aspects that promote human flourishing have come to ...
Punto Blanco: Tec de Monterrey in Spirituality

Punto Blanco: Tec de Monterrey in Spirituality

Learn the origins of Punto Blanco, a space of silence and reflection at Tecnologico de Monterrey. ...
People suffer from heat in city park. Sunny dry day. Tired unhappy persons walking outdoor. Global warming. Sweaty men and women overheating.

It’s Not You. The Heat Does Affect Your Performance

Researchers warn of the effects of extreme heat on cognitive and executive functions, as well as memory and attention. ...
A young girl is taking a nap with dim lights and earphones.

Napping as a Driver of Productivity

Restorative naps ("power naps") can have multiple benefits, including increasing productivity, improving cognitive processes, and contributing to general well-being. ...
Sad boy is isolated from his classroom peers, while they chat with each other.

How to Create a Trauma-informed Environment in the Classroom?

Trauma-informed learning is an essential mindset to foster solidarity and safety in students. Find out some tips to improve the atmosphere in the classroom. ...
student in campus that focus on her well-being

The Well-being of Students Should Be a Component of Their Education

According to a meta-analysis, active learning contributes to reducing the feeling of discomfort caused by isolation as it becomes a contextualized and self-responsible learning process. ...

The “Karoshi” Phenomenon is Now a Worldwide Problem

According to the World Health Organization (WHO), "working 55 hours or more per week is a serious health hazard."

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How to Talk about Racism in the Classroom?

Talking about racism in the classroom is not easy, but there are resources to initiate an honest and productive discussion.

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Five Steps to Reduce Childhood Anxiety

These measures can lessen the problem of children's anxiety at home.

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Meditation for Learning

Meditation can be incorporated as a teaching resource in any class or subject to 'take' students to a state of openness and favorable disposition ...

Mental Health: The Real Challenge of Working Remotely

We have the technology and resources to work online, but what about our mental health?

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