anxiety
Anxiety and stress caused by thinking too much.

Stress and Anxiety Can Lead to Cognitive Decline

According to a new study, people with high-stress levels are more likely to experience a decline in cognitive function. ...
mental health stigma

Breaking the Stigma of Mental Health

The stigma around mental health can prevent people from seeking help.

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procrastination

Are You Procrastinating More? Blame it On the Pandemic

Procrastination has more to do with managing our emotions than with time management.

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Professor, Teacher, Instructor… Do You Know the Difference?

Teacher, professor, instructor, chair professor... we use these terms as if they were synonymous, but are they?

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How to Talk about Racism in the Classroom?

Talking about racism in the classroom is not easy, but there are resources to initiate an honest and productive discussion.

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Five Steps to Reduce Childhood Anxiety

These measures can lessen the problem of children's anxiety at home.

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Childhood Anxiety: How to Detect It?

Anxiety and stress are not the same. How can you distinguish anxiety in children to treat it correctly?

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Students Emotional Development: Crucial in Times of COVID

The COVID-19 pandemic reaffirms the need to prepare students on how to manage their emotions. Know educational programs for developing socio-emotional skills in this ...

Four steps to teach students how to cope with emotions

Between school pressure, the high expectations of social networks or the influence of problems at home, more and more students are reporting anxiety ...

Student anxiety and class presentations, necessary torture?

For employers and teachers, communications skills are essential. For many students, speaking in public is torture.

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Deep Breaths Lead to Better Grades

Increasingly, teachers and schools are starting to pay attention and respond to students’ anxiety and mental health issues. Not only to raise their grades and ...

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